Speaker Series Lunch & Learn Topic: Healthy Moms(R) @ Work

Pre-registration is required! Please email bria@walkthetalkchicago.org to register! Location, CIGNA - 525 W Monroe Instructed by Jasmine Jafferali, MPH (JJ Wellness Consulting)
 
Balancing work and your family can be quite challenging.  Then try to add in a good night's sleep, exercise, cooking healthy meals?  In this seminar, you are going to learn the tools you need to get it all in without feeling the burden or fatigue.  You'll be exposed to online resources for local family activities, sample workouts you can do at work or at home, quick, easy recipes and must have kitchen gadgets that cut your chopping time in half!