I Want to Walk the Talk's blog

How to Achieve Balance in the Kitchen

We all know the importance of getting balanced meals (and if you need a reminder, just watch any cereal commercial, most of them seem to air it these days). However, achieving said balance is often easier said than done.Read more

I Want to: Stay Healthy! Check out The University of Chicago's Celiac Center for a Free Annual Blood Screening

 According to health reports, 1 out of every 133 people have celiac disease. Many doctors believe those numbers are closer to 1 out of every 40-50. Regardless of the exact numbers, it’s clear that there are a large number of people dealing with celiac disease, and some don’t even know it.
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