Blogs

We all know the importance of getting balanced meals (and if you need a reminder, just watch any cereal commercial, most of them seem to air it these days). However, achieving said balance is often easier said than done.Read more

 According to health reports, 1 out of every 133 people have celiac disease. Many doctors believe those numbers are closer to 1 out of every 40-50. Regardless of the exact numbers, it’s clear that there are a large number of people dealing with celiac disease, and some don’t even know it.
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As I Want to Walk the Talk gets ready to kick off our next 10-week program on September 17th, we are eager to benefit with two new beneficiaries.
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Check out photos from I Want to Stir Things Up! Hosted at Macy's on State Street in partnership with Centered Chef.  Recipes below...

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I’ve been following a gluten-free diet for the past three years because my body can’t digest gluten, a protein found in wheat, rye, barley and contaminated oats. (Oats are gluten-free, but the way they’re processed in the mills means there can be a risk for cross contamination.)
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